European Heart Journal study finds mortality risk decreases by 15% with just 4,000 steps.
A new study published in the European Heart Journal found that walking just 4,000 steps per day can reduce the risk of early death by 15%. The study analyzed data from 200,000 participants across 17 countries. Benefits plateau at 10,000 steps, with maximum risk reduction of 40%. ‘Every step counts,’ lead researcher said.